Baton Rouge Mandeville New Orleans

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Lake Erie Ladder

October 6th, 2020 in
When:
October 8, 2020 @ 5:30 pm – 6:30 pm
2020-10-08T17:30:00-05:00
2020-10-08T18:30:00-05:00
Where:
City Park Tennis Courts

Warm up down the Dalrymple side of City Park Lake to Lake Erie.

Longer Ladder – cone and marks will be out. Run the intervals moderately hard.

880/660/440/330/220/110

880  – goes off Lake Erie to the right on Lakeshore. Jog straight back to start across the little bridge for recovery.

660– goes off Lake Erie to the right on Lakeshore. Jog straight back to start across the little bridge for recovery.

440/330/220/110 – with our typical finish the lake loop for recovery.

Cool down is straight back to City Park.

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