Baton Rouge Mandeville New Orleans

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Workout at Highland School on the Fat Boy 5K course

September 12th, 2021 in
When:
September 13, 2021 @ 5:30 pm – 6:30 pm
2021-09-13T17:30:00-05:00
2021-09-13T18:30:00-05:00
Where:
Highland School
280 Sunset Blvd.

The forecast this week is off and on rain. We don’t cancel a workout unless the weather conditions are dangerous. So if you miss because of weather, just pick back up at the end of the week or next.

5K Group– 2-4 loops on the Highland School circle with a 220 yard pick-up in each. 2 loops is a little over a Half Mile. 4 loops is 1 1/4 Mile.

3 Miles – we will run the 3 Mile course with every other 1/4 Mile as a pick-up.

***if you only want to go 1 1/2 Mile get off when we get back to the school.

5 Miles – warmup down Sunset to the playground loop back to Fat Boy start.

Run the 3 Mile course with every other 1/4 Mile as a pick-up. You do NOT need to do a Cut Down on these. Just steady since it’s the start of the training season.

 

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