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Experienced Half Marathon Saturday Schedule 2020
2020 EXPERIENCED HALF MARATHON SATURDAY SCHEDULE
September 12 – 8 miles with 2 x 1 Mile at goal half marathon pace
Sept. 19- 10 miles with tempo work
Sept. 26- 10 miles with 2 x 3 miles at marathon pace(not half pace)
October 3 – 10 miles with last 6 as a “cutdown”
Oct 10 – 12 Miles steady/easy or RACE NORTHSHORE 10K ON 10/11
Oct. 17 – 8-10 Miles easy
Oct. 24 – 13 Miles with tempo/pickup Miles 8-12 with last mile easy.
Oct. 31- 8 miles with 2 x 2 Miles through BR Beach hills
November 7 –10 Miles with “Stuff” – Variable pacing workout
Nov. 14- 10 Miles steady
Nov. 21 – 12 Miles with SJA 10K at a strength run
Nov. 28 – 10 miles including long ladder workout
December 5 – 15 miles including BR Beach Run Through 13.1 miles
Dec. 12 – 10 miles with Yasso 880 workout
Dec. 19– Long easy 14 Miles with focus on EASY. Time on your feet burning glycogen is what we are looking for.
Dec 26– 12 Miles steady with 3 miles at goal pace from 9-12.
Jan. 2– 10 miles on Wilderness 10 mile course in Star Hill, LA
Jan. 9- 6-8 miles
Jan 17 – Louisiana Half Marathon
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