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2020 MARATHON SATURDAY SCHEDULE

September 12 – 8 miles with 2 x 1 mile at goal HALF marathon pace

Sept. 19  –  10 miles with tempo work

September 26 – 10 miles with 2 x 3 miles at marathon pace

October 3- 12 miles with last 6 as a “cutdown

 Oct. 10 – 13 steady or RACE NORTHSHORE 10K ON 10/11 – but try to get in at least 10 miles that day

Oct. 17–10 miles easy

Oct. 24- 15 miles with tempo/pick up Miles 8-12  with easy last few miles.

Oct 31 – 8  miles  with 2 x 2 Miles through BR Beach hills

November 7 – 12 Miles with “stuff” – Variable pacing workout

Nov. 14 –  14 miles steady

Nov. 21– 17 miles with SJA 10K incorporated as strength run

Nov. 28– 10 miles including long ladder workout

December 5 –20 miles including BR Beach Half Marathon run through as a strength run

Dec. 12 –  10 miles with Yasso 880 workout

Dec. 19  – Long, easy 20-22 miler with focus on EASY. Time on your feet burning glycogen is what we are looking for.

Dec 26– 18 miles with 3 miles at goal marathon pace from mile 15-18.

Jan. 2 – 10 miles at Wilderness 10 mile in Star Hill, LA(may want to include a easy 2 mile warmup to make 12 Miles)

Jan. 9- 6-8 miles

Jan 17 – Louisiana Marathon