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Oct

Thu

5:30 pm Longer Ladder in Webb Park from ... @ Meet at Ingleside Methodist

Longer Ladder in Webb Park from ... @ Meet at Ingleside Methodist

Oct 22 @ 5:30 pm – 6:30 pm

Though this is not a super tough workout, it is challenging because you start with a shorter interval – 1/4 mile and end with a long one – 1 Mile. Warm up down Glenmore, left[...]

Oct

Sat

6:30 am VSNO – City Park FQ distances @ City Park • NOMA • 1 Dibol Circle, 70124

VSNO – City Park FQ distances @ City Park • NOMA • 1 Dibol Circle, 70124

Oct 24 @ 6:30 am – 7:30 am

October 24 • 6:30am City Park • NOMA • Diboll Circle, 70124 French Quarter Routes 3 miles // 5 miles // 7 miles // 10 miles // ANN ELISE

7:30 am 4 or 8 Miles with BR Beach Half ... @ City Park Tennis Courts

4 or 8 Miles with BR Beach Half ... @ City Park Tennis Courts

Oct 24 @ 7:30 am – 8:30 am

I am trying to get back on track after rearranging some things with Hurricanes and all. This strength/hill run is short in distance but long on intensity. We have done this workout every year for[...]

Oct

Tue

6:00 am VSNO – Jeff Davis Overpass Worko... @ Coca Cola building

VSNO – Jeff Davis Overpass Worko... @ Coca Cola building

Oct 27 @ 6:00 am – 7:00 am

Staggered start! 6:00am OR 6:30am • “OPT” JEFF DAVIS OVERPASS WORKOUT Meet LINDA at the Coca Cola Building 1050 S Jefferson Davis Pkwy, NOLA 70125 Warmup and bridge repeats.

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VSNO - Week of October 19 - https://t.co/YCvy6DAG8Z
Oct 19th, 2020
VSNO - Week of October 12 - https://t.co/U44StTlMFv
Oct 12th, 2020

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