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Winning (Surviving) the Holidays! Happy happy holidays, friends! I hope everyone had a very happy Thanksgiving. With the holiday season in full effect, I wanted to give some quick tips to survive the holidays. 1: Sweat first, eat later. I know we all want to sleep in during the holidays, but get up and get […]

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Our Varsity Sports / Honey Stinger Pace Team for the Louisiana Marathon is made up of some of the most experienced and passionate runners you will ever meet – many from right here in Louisiana and a few have joined the HIVE from some other exciting places around the country and look forward to meeting […]

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The Pros in Protein Happy Tuesday! One of the most popular questions I get asked, whether it’s by my patients or by friends and fellow athletes is: how much protein should I eat per day? I feel like there’s been a movement towards “more protein and less everything else” mentality. There is a place for […]

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