Meet on the Lawler’s porch. . They will have the house open & ready for the 7 am crew as well). After the run stay for brunch treats both savory and sweet as well as coffee, mimosas, water, beer & Gatorade. Hosts with Charles & Catherine are Keith & Charlene Richard and Corie Hebert & Scott. Duncan can’t wait to see you on his porch!

4 Miles with Mile 2-3 at no slower than 15 seconds than 10K Pace

7 Miles with Mile 2-3 and 5-6 at no slower than 15 seconds than 10K Pace

There’re parking in the lots at Westdale Middle and the old Brewbachers on the corner of Franklin & Government.