Upcoming Events
Predict Your Pace at the Shorter Distances from Serop’s
Come early to sign up your predicted pace for prizes!!
Warm up down Capitol Heights to South Foster and back.
Carefully cross Jefferson to Goodwood Start.
**We won’t start until everyone gets there. So some of you may want to shorten your warm up. Or you faster people can run a lap or so waiting.
Predict Your Pace Intervals
One Mile - everyone starts together
You can jog a lap before the next interval predict
Half Mile/880-everyone starts together
You can jog a lap before the next interval predict
1/4 Mile-everyone starts together.
Cool down.
Please think about grabby some Serop’s to go for dinner tonight!
Cut Down 220s at Highland School Circle
Warm up the Fat Boy route to the school.
8 X 220 cut down meaning each one is faster than the one before it. A 4 x220 you can take a one loop easy. Then second 4 x 220 continues the cutdown from the first set.
Cool down back.
6 or 8 Mile Run from Starbucks LSU
***OK this might be a tricky one…I got an email saying the stretch of Dalrymple under the interstate is closed to pedestrian traffic. But The Advocate says it’s “night closures”. So hopefully the pedestrian paths are open there in the morning.
Steady Run.
We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.
Hydration at Cedardale and the lakes.
Susan’s cold rags will be at the City Park oaks. You may want to put your own extra water there, as well.
If it’s hot, you may want to leave a little something at City Park oak.
Easy Beer Run from Tap 65
It’s time for an easy run and a beer.
Come early if you want to get a few miles before the 4 miler.
Don’t forget the bike path is closed so we have to go down Westdale which can be a little busy. Be careful.
I may not make it there on time as I have a 4:00 meeting. Start without me if I am not there.
May Street Parting Pic and Lake Erie Ladder
We are going to take a group pic since May Street is closing on Wednesday. And it won’t ever be the same May Street that we have used day in and day out for years.
We are parking at U High because it’s fairly close so everyone can get to the pic together. Walkers may want to leave a few minutes early.
Warm up to Lake Erie
Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.
Cool down back.
French Truck Coffee Run
8.5 Mile run with 5 Mile option
8.5 Mile(5 Miles follows the route but goes straight up Kleinert to Park after the water stop)
Water/electrolytes on the median of Kleinert at Drehr.
Rouzan 440s and 220s
4 x 440 on walking path with 440 recovery. Just a cruise pace. No cutdowns.
We’ll have water over at the path and hoping for a cloud cover.
Jog over to the Rouzan Circle. 4 x 220 with 220 recovery.
Cool down.
Magpie May Birthdays Hills
Amy one of the birthday honorees requested Hillsdale Hills for “fun”.
4 x 1/4 up the Cottonwood hill.
Finish the whole loop for recovery.
Cool down by Bet R back to Magpie for the festivities.
Jane or I won’t be there this birthday run. Have a blast on those hills and the parking lot party.
Hillsdale Hills
Again …it’s summer off-season so just run through this to stay strong get the heart rate up a bit. Cruise pace.
2 Mile warm up to Cottonwood Triangle.
880/660/440/220 …finish the loop for recovery.
Cool down short way back by Bet R.
Magpie Parade Grounds Since this Version is about to go away.
With May Street closing on June 4th we will have modified the Modified Parade Grounds route
Shady Easy/Steady Run from City Park
I was trying to come up with something new and different that stayed shady.
**But study it…familiar streets in different sequence.
Let’s try this out because it becomes unavailable when May Street close.
City Roots 7 Mile
Shady Park Blvd around Campus and back.
Shorten the run with out and back.
Water will be at the LSU sign across from the Ag Center
Wasted Wednesday:Rodney’s Holy Run
Rodney created a new route for us that Run passes the Catholic Diocese, the Academy, & Catholic
Magpie New Garden District Steele Loop
Amy requested Garden District or Hillsdale Hills. We decided to save the Hills until here Birthday run on the 28th.
Main Street Market Run
It looks like a mild morning for us to run on the levee so let’s take advantage of that while we can.
6 Miles is down the levee to the water stop and back
Water is under the pines at the Vet School.
You many want to put additional water for yourself at the City Park oak,
Cinco De Mayo at City Park
With all our Tex Mex partners sure to be slammed let’s just do an easy run with a few Mexican beers after.
We had another great bunch of runs at Tiger 5K and 10K. An easy day is what we need.
5 Mile Campus Route that can be shortened with out and back.
Bring a cold Mexican beer or two and we can have a tailgate Cinco De Mayo.
Derby Day Run from the Hall’s Stable
Can be shortened.
Best Kentucky Derby costumer award
Derby Horse Betting Board - bring your $1 bet!
The Hall’s will have Derby themed drinks and snacks after the run but welcome any breakfast contributions you might want to bring.
Hydration at Mile 4 at South Columbine and Pollard Pkwy
Julie and Mark Fay Going Away Gator Games Run
After all these years our Gators are finally returning to the Swamp! We are so sad to see them go!
WEAR YOUR ORANGE AND BLUE(I can’t believe I am suggesting that!!)
We’ll do a 3 Mile easy run through Rouzan and shady Meadow Lea.
(Come early if you want to get in more miles)
It will loop back to the Rouzan walking path where we’ll have some fun with Gator Games and Relays.
WE NEED 4 TEAMS OF 4 PEOPLE-Julie and Mark need to be on one or two of those teams.
EVENTS AT THE WALKING PATH:
Tig/Gator Water Balloon Relay
Giant Florida Beach Ball Race
Giant Florida Beach Volley Challenge
Beer and wine at the Silos after.