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NO MUSCLE MONDAY: Highland School Circle Short Intervals


  • Highland School Sunset Blvd Baton Rouge, LA, 70808 United States (map)

No Muscle Monday this week. We pick back up with TheBlock Fit next week.

Longer warmup using the first part of Fat Boy course until you get back to the circle.

6 x 220 - moderate, cruise intervals - finish the circle for recovery.

2 x 440 a little harder with the 2nd on being faster that the first one. 440 easy after each.

Cool down.

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July 12

39th Annual Spillway Classic Trail Run Conquer "The Gauntlet"
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July 13

Monday “RunCult” from VSM