Upcoming Events
VSNO/NOTC Pop-up run with NOTC and Brooks
Fun. King Cake. New Brooks Running demo. Why? Because it’s Mardi Gras!
Bring a friend!
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO/VSLV – Audubon Park distances
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Mardi Gras Workout from Lisa Lively with co-host Vanessa, Kay and Kimmie
Mardi Gras Theme with mimosas, water, coffee, king cake and breakfast food.
Beer for the Mardi Gras celebration!
Parking at Lisa’s… they can park perpendicular to the street on my front lawn. That makes room for more cars. I also have a long drive way.
Then they can park on the street. Some could even park at Varsity and do a warm up jog. I’m about a half a mile away. They plan to have a fire going in the back yard at my fire pit. A warm cozy inside for all that fit…
WE ARE STARTING TO PICK UP 10K TRAINING. KEEP GOAL PACE IN MIND.
7 MILES WITH 4 X 1/2 AT GOAL 10K PACE
Warm up a mile then 1/2 mile at pace with 1/2 mile easy
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easing Back into Training for Crescent City Class
Leave when everyone gets there because I will still be at Lake Erie.
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
Easing Back into Training for Crescent City Class
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
CHILLY CHANGE: Shorter 5 Mile Run
Since the strong winds from the North might result in ‘feels like” temperatures in the low teens we are changing the route to be shorter and run east and west.
Cheer Zone May Be a Cold Factor Impossibility!!
VSNO/VSLV – Audubon Park with VS stop
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VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Cold Easy 3/5 Mile Easy Runs (Copy)
Once again the store is a warm place to start and finish.
Cold Easy 3/5 Mile Easy Runs
Once again the store is a warm place to start and finish.
Recovery Saturday Coffee Run
Easy Recovery runs
Hydration for both runs Glenmore at Hundred Oaks
Stick around and support our friends, Sarah Joy and Adam at Counterspace.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
5:00 Hot Chocolate and Champagne Recovery Run
CAN WE RUN THE LATER RUN AT 5:00 YOU CAN SHARE HOT CHOCOLATE AND CHAMPAGNE
Recovery Week Begins! All those PRs earned it for us…right?
Stick around for Hot Chocolate and Champagne to celebrate a great fall training season
(we’ll have beer, too)
5:30-6:00 p.m.