Upcoming Events
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
6 or 8 Mile Run from Starbucks LSU
Steady Run.
We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.
Hydration at Cedardale and the lakes.
Susan’s cold rags will be at the City Park oaks. You may want to put your own extra water there, as well.
If it’s hot, you may want to leave a little something at City Park oak.
HYROX 2 Mile Run/Workout or Easy 5
This a great opportunity to get a free sampler of the workout everyone is talking about…HYROX.
Several of us tried HYROX during V Challenge and it’s LEGIT!
Workout begins at 6:00 pm
20 minute Partner Hyrox Workout
•utilizing Row Erg/Ski Erg/Sleds/kettlebells
•functional strength mixed with endurance
We’ll leave a water cooler out at VS at about half way.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Cancel This Week Because Linda is Celebrating Her Birthday: Walking On Wednesday Baton Rouge
Garden District Walks for 1-3 Miles.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run from BREC Amherst Park
Easy from shady Amherst Park. Let’s take advantage of the low traffic on LSU Campus while we can.
3 Miles - follow 5 miles but turn back at Tower Drive
I won’t be there unfortunately because of Rouzan HOA meeting at 5:30
Baton Rouge Physical Therapy Lake Coffee Run
CitiPlace is a little tricky to run from but I think we have it worked out fine. We’ll all have to be careful on the College sidewalk at the end of the first mile and last mile.
BRPT opened a new clinic that they want to show off to us.
They’ll furnish coffee and light snack after the run.
5 Mile - hydration at Steele and Broussard at 2. 5 miles
8 Mile - hydration at Varsity at 3.5 and Steele and Broussard at 6 miles.
BRPT will have therapist to consult if anyone needs some advice.
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
View Event →
1/4 Cutdowns at Shady Fat Boy Course
As I mentioned Monday, intervals on a shady course where water is available is a good approach to this heat.
Warm up the Nelson Drive block.
Run the every other 1/4 as a pick up with each one being at least one second faster than the one before it.
With these temps…make sure a be considerate of that in the early 1/4 s/
Cool down.
Water will be my truck after the warm up and half way of the intervals.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Magpie Modification of Modified Garden District/Steele
We modified Garden District/Steele to get off Lakeshore and took May Street. Now with May Street closed Amy came up with the Modification of the Modified Route.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Lake Erie 220s from Var’s
With the really hot week expected, it’s probably easier to do intervals where you can stop and start and water is available.
Warm up to Lake Erie down Ferndale
Old favorite 4 x 220 cut down. Easy lap. Duplicate the 4 x 220 from 1st set.
Cool down back. Fiero is the shorter cool down.
VSNO/VSLV - City Park FQ Routes
City Park • NOMA • Diboll Circle, 70124
French Quarter Routes
3 miles // 5 miles // 7 miles // 10 miles // CAMILLE & LINDA
Rainy Easy Run from VSBR
With the forecast for rain and possible storms, the best place to base a run from is probably the store.