Upcoming Events

Predict Your Pace at the Shorter Distances from Serop’s
Jun
12
Baton Rouge

Predict Your Pace at the Shorter Distances from Serop’s

Come early to sign up your predicted pace for prizes!!

Warm up down Capitol Heights to South Foster and back.

Carefully cross Jefferson to Goodwood Start.

**We won’t start until everyone gets there. So some of you may want to shorten your warm up. Or you faster people can run a lap or so waiting.

Predict Your Pace Intervals

One Mile - everyone starts together

You can jog a lap before the next interval predict

Half Mile/880-everyone starts together

You can jog a lap before the next interval predict

1/4 Mile-everyone starts together.

Cool down.

Please think about grabby some Serop’s to go for dinner tonight!

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Cut Down 220s at Highland School Circle
Jun
9
Baton Rouge

Cut Down 220s at Highland School Circle

Warm up the Fat Boy route to the school.

8 X 220 cut down meaning each one is faster than the one before it. A 4 x220 you can take a one loop easy. Then second 4 x 220 continues the cutdown from the first set.

Cool down back.

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6 or 8 Mile Run from Starbucks LSU
Jun
7
Baton Rouge

6 or 8 Mile Run from Starbucks LSU

***OK this might be a tricky one…I got an email saying the stretch of Dalrymple under the interstate is closed to pedestrian traffic. But The Advocate says it’s “night closures”. So hopefully the pedestrian paths are open there in the morning.

Steady Run.

6 Miles Modified

We had to modify since May St. closed. It’s is essentially an out to water stop and back a little different way.

8 Miles

Hydration at Cedardale and the lakes.

Susan’s cold rags will be at the City Park oaks. You may want to put your own extra water there, as well.

If it’s hot, you may want to leave a little something at City Park oak.

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Easy Beer Run from Tap 65
Jun
5
Baton Rouge

Easy Beer Run from Tap 65

  • Tap 65 (but park at some of the nearby businesses so don't take up their parking for an hour) (map)
  • Google Calendar ICS

It’s time for an easy run and a beer.

Come early if you want to get a few miles before the 4 miler.

Don’t forget the bike path is closed so we have to go down Westdale which can be a little busy. Be careful.

4 Mile Shady Webb Park Run

I may not make it there on time as I have a 4:00 meeting. Start without me if I am not there.

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VSBR Global Running Day Morning Run
Jun
4

VSBR Global Running Day Morning Run

Join us for a sunrise run or walk through Rouzan,

1 Mile

3 Mile

5 Mile

The 5 mile loop is essentially all the perimeters of Rouzan, Woodchase and Pollard. It’s our “Stallion loop” that we often run…named that because the back end looks like a horse head.

There will be a water at David Butler’s at 2 1/2.

Run both this run and the Club South 2 miler at 6:45 pm for a free Global Running Day singlet.

Register for the Club South 2 Miler

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May Street Parting Pic and Lake Erie Ladder
Jun
2
Baton Rouge

May Street Parting Pic and Lake Erie Ladder

We are going to take a group pic since May Street is closing on Wednesday. And it won’t ever be the same May Street that we have used day in and day out for years.

We are parking at U High because it’s fairly close so everyone can get to the pic together. Walkers may want to leave a few minutes early.

Warm up to Lake Erie

Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.

Cool down back.

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