Upcoming Events
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
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Steele Hills at Moderate Pace
Time to start easing back into familiar work at a moderate pace.
We did downhills on Monday so let’s roll into short uphills on Steele.
3 x 220 uphill finishing back downhill for recovery after EACH one
Jog over to Hundred Oaks start at the cone.
Run a moderately pace 1/2 mile finishing downhill at cone.
BE CAREFUL AT RICHLAND CROSS STREET BECAUSE IT DOESN’T HAVE A STOP SIGN.
3 x 220 again. ***for shorter run skip this 2nd set
Cool down back to Pelican.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run: Hillsdale Downhill Ladder
Warm up down Dalrymple to Cottonwood Triangle
This that ladder workout that goes backwards of how we usually work the uphills.
YOU START AT 880 MARK AND RUN BACKWARD TO COTTONWOOD FINISH.
Then start at 660, 440 and 220 doing the same thing.
So each start changes. Finish is the same.
Cool down.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Shady Highland School/Fat Boy Course Workout
Warm up down Sunset and around the playground loop.
Run the FB course with every other quarter as a cutdown. The first quarter is a pickup.
Stop for water at half way.
Cool down.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run: Amherst BREC Park
Easy Shady-ish Run through campus while LSU is still slow.
I won’t be back from North Carolina so start when everyone is there.
VSNO/VSLV – Audubon Park with VS stop
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Easy Shady Webb Park Run
Many of the regulars will miss this easy run because we are in North Carolina.
Enjoy the somewhat shady route.
If you want a few miles you may want to come early
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.