Upcoming Events
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
Walking On Wednesday Baton Rouge: stick around for wine, snacks and shopping at 6:00
Garden District Walks for 1-3 Miles.
Julie and Mark Fay Going Away Gator Games Run
After all these years our Gators are finally returning to the Swamp! We are so sad to see them go!
WEAR YOUR ORANGE AND BLUE(I can’t believe I am suggesting that!!)
We’ll do a 3 Mile easy run through Rouzan and shady Meadow Lea.
(Come early if you want to get in more miles)
It will loop back to the Rouzan walking path where we’ll have some fun with Gator Games and Relays. Stay tuned for details.
Beer and wine at the Silos after.
VSNO/VSLV – April run from Lakeview store
December 2 • 6:30am
December run from our Lakeview store!
525 Harrison Ave.
New Orleans, LA • 70124
Bring a friend. Walkers, runners, strollers, furry friends welcome! You can always do more or less! Hope to see you all at 6:30am!
Linda will have her coolers in the Harrison/Wisner location.
•The 3 and 6 miles will go straight down Harrison.
•The 10 will turn on Marconi and go to the lake and then down Wisner so that the water stop is about halfway.
Derby Day Run from the Hall’s Stable
Can be shortened.
Best Kentucky Derby costumer award
Derby Horse Betting Board - bring your $1 bet!
The Hall’s will have Derby themed drinks and snacks after the run but welcome any breakfast contributions you might want to bring.
Hydration at Mile 4 at South Columbine and Pollard Pkwy
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Cut Down 220s on Lake Erie
Are y’all ready to throw a little sharpening workout in for Tiger 5k/10K?
Warm up down Hollydale to Lake Erie.
8 x 220 Cutdown with short water break after 4.
Cool down Fiero or Hollydale.
Grab some pizza from Var at 20% off. Thanks, Cathy!
6 or 8 Mile Run from Starbucks LSU
Steady Run.
The 8 Mile loop can be shortened to 6 by going straight at May Street.
Hydration at Cedardale and the lakes.
If it’s hot, you may want to leave a little something at City Park oak.
VSNO/VSLV – Audubon Park distances
View Event →
Easy Run and Post Run Fun at Barracuda Taco
Easy 4 Miles Garden District Miles.
I’ll put some water out at VSBR if you want a quick stop.
25% off of Modelos + Margs between 3 - 9p, just mention it at the counter.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run from Amherst BREC Park
Train season over…maintenance and strength work begins.
Let’s do another easy, shorter miles week then we can resume the maintenance running through the summer.
This is a great time to start including more strength/core training in your program.
Come early if you want a mile or so more.
VSNO/Nike CCC Shakeout Run
Nike X Nola week! Come get a few miles in with us before the Crescent City Classic. We will be running to Audubon Park from the store. Demo a sweet pair of racing shoes on the run! Post-run and refreshments. Bring a friend! Gift with purchase too of a regular priced Nike shoe.
Mid City Beer Garden Easy Run and V Challenge Awards
Easy 4…if you want more come early and get in a few.
The Kinchen bike path is closed for improvements. So we’ll try Westdale Drive by the golf course and see how much traffic there is. Be cautious there.
Stick around for $100 beer tab and V Challenge awards.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
Magpie Birthdays
At this point in scheduling we can celebrate a lot of the Spring Birthdays.
Warm up down Ferndale to Lake Erie.
Easy workout of 4 x 220 strider finishing the lake for recovery.
Birthday Relay…re-running some of you Birthday favs…
4 Lap Individual Race
Lap 1 - Blow up Birthday Balloon, tie it, run the lap…at the end of the lap - bust it any way you can.
Lap 2- Birthday Bounce - Pick up tennis ball and bounce it the whole lap. NO HOLDING THE BALL ..BOUNCE IT AS SOON AS IT COMES BACK TO YOU.
Lap 3- Birthday Bean Bag toss at 100 yard mark. Must make one to continue run.
Lap 4…Birthday Bonus Poker. At 220 …pick a card from the dealers deck. High card wins Bonus!! finish at the Varsity truck.
Awards 1st place and Bonus Poker back at Parking Lot Party.
Cool down Fiero.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Last Week of Race Season Beer Run
Great Fat Boy Runs and winding down the race season with Crescent City Classic
So this is easy week!
