Upcoming Events
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Steady Run with Minute/Minutes from Amherst BREC Park
Just for something different, let’s run our regular route backwards.
Warm up a mile then do 8 x one minute pick up/one minute easy.
VSNO/VSLV – Audubon Park distances
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VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Webb Park Moderate Workout
We are using the 1 mile Webb loop to do a little maintenance work. Run whatever pace consistent with your off-season goals.
Warm up to the bike path and Country Club start. Route is Glenmore all the way to Woodside. Woodside to Country Club.
¼ mile pick up and finish the big loop
½ mile pick up and finish the big loop
1 mile that is the the big loop.
Cool down.
Olympia Loop from St. Aloysius
Since the route is out and back you can make it any distance. The whole loop is 8 Miles.
Hydration at David Butler’s(2 ¼ miles out) and the Perkins Kenilworth sign.
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
Steady Run from Lod Cook
5 Miles steady but there are numerous ways to cut back in campus.
I won’t be there. We’ll be celebrating the ground breaking of the new BLDG 5 on Jefferson/Lobdell with our friends Misti and Brumby Broussard.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Fat Boy Cut Down Quarters
Warm up the playground loop to Fat Boy start.
Starting with the first quarter…run every other ¼ as a pickup. Run 1/4. Jog ¼ for the 3 miles.
It’s a cutdown workout with each ¼ being at least 1 second faster than the one before it.
**this if off-season so they don’t have to be anything but a solid maintenance pace.
Water at my truck at the school.
Hannah’s Running 5 and 7 Mile Run
The Amorosos are hosting a breakfast run to announce Hannah’s candidacy for District 7 School Board seat.
They will provide pastries, coffee, fruit etc.
Hannah has the nominating petition that you can sign if they live in District 7. That doesn’t mean you have to vote for her—just means you support giving her the opportunity to run.
Parking across the street at Parrains and BRG Urgent Care
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
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Lake Erie Ladder from Ivar’s Back Patio
It’s Chris Bland and Clara Cambre’s Birthday! Clara is in London. So we need to buy Chris a cocktail!
Warm up down Hollydale the regular way.
We’ll do our regular ladder….just a fun way to stay in Spring shape. It doesn’t have to be super fast….just steady.
110/220/330/440/
Jog a lap
440/330/220/110
Fiero is short cool down.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Post-Tiger Race Runs
Another great weekend of performances on Sunday!
I’ll park my truck at Amherst for a quick sip of water.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**