Upcoming Events
VSNO/VSLV – Audubon Park distances
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Main Street Market Run
6 Miles Easy(using 8 Mile map) is to the Flagpoles on the levee and back. Water stop at the bottom of the levee at the Vet School.
8 mile run with 3 x 1 10K pace miles - on the levee Mile 2-3, on the lake 4-5 and over the Overpass in the final mile 7-8(good finisher drill to get through the most challenging mile 10K pace)
So to remember …pickups at 2,4 and 7.
Water at the Vet School pine trees.
Snappy Workout at Highland School Circle
Warm up the Fat Boy first 1.5 Miles.
3 × 220 cutdown. Finish the loop for recovery.
Jog a lap.
3 × 440 cutdown. 440 recovery after each.
Cool Down.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Annual Brooks St. Patty’s Shamrock Walk Run from Moreau PT
Come early to demo all new Brooks models with giveaways for trying them!
As usual we’ll do a fun Shamrock themed run.
Santa McGregor will be at BREC Amherst Park bringing the fun for prizes and pics.
You can shorten the run and still see Santa Mc by skipping the peninsula on the way out and back.
Beer and water from Moreau PT after the run!
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO Pop-up run with Boring Run Club and On
Fun. King Cake. New Brooks Running demo. Why? Because it’s Mardi Gras!
Bring a friend!
Magpie Spring Shamrock Celebration Run
Some of the gang suggested running the Shamrock route for fun and practice.
Jane and I will be out there at 6 a.m. with our surveyor wheel to measure it while there is lighter traffic.
SO….Varsity would love to invite everyone in for a cup of coffee after on us.
run the golf course loop twice for more miles.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
BACK TO 5:30 START: Party on Park with Juliet, Mike, Brennan and Hannah…with some 220s on Shamrock Course
We are practicing the Shamrock course from the 1 Mile Mark to the 2 Mile Mark. Run it 1 or 2 times.
220 pick up/220 easy for the mile(once or twice)
**concentrate on course management - running downhill, tangents, running uphill, etc.
220s will be marked in dots
Cool down.
Stick around after for the hosts serving snacks and beer.
City Roots Coffee Run with Optional Shamrock 5K prep miles
The basic route is 7 miles that can be shortened.
This is for those not racing that just want a steady run
9 Miles with 2 x Mile on Shamrock 5K course
Run the 7 mile course but you are adding the stretch from 1-2 miles on the NEW Shamrock 5K course.
Run the first one with goal being 5K Pace. It ends at the top of the hill.
Walk/easy jog back to the start. Repeat the 1 Mile at 5K Pace.
Cool down back to City Roots.
Water at LSU Sign across from the AG Center.
**you may want to put your own at City Park Oak if you are doing the repeat miles.
VSNO/VSLV – Audubon Park with VS stop
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Wednesday Run Club (Copy)
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.