Upcoming Events
5:30 Muscle Monday at Iron Tribe Mid City with 2.5 Miles at 5:00 or 5 miles at regular 5:30 start
Short Run and Easy for Muscle Monday at 5:00!
5 Miles- 2 looper with water at Kleinert at Parker
Run it backwards on the 2nd loop if you want to change it up
WORKOUT BEGINS AT 5:30 BECAUSE OF REGULAR IRON TRIBE MEMBER CLASS AT 6:15
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Throwing in a few hills with Hillsdale Ladder
Warm up the Dalrymple side of the tennis courts, around the bottom of the golf course to Cottonwood triangle.
880/660/440/220 uphill on Cottonwood.
Finish the loop for recovery.
Cool down.
My truck will have water at the triangle
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Double Birthdays Coffee Run
Both Counterspace and Varsity Baton Rouge are celebrating Birthdays on Saturday!!!
Easy Runs with a lot of you doubling up with VSBR Retro Relay.
If you don’t want to run come out for coffee and birthday cupcakes!!
Hydration for both runs Glenmore at ingleside
Stick around and enjoy the joint birthday celebration with our friends, Sarah Joy and Adam at Counterspace.
VSNO/VSLV – Audubon Park with VS stop
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Ice Cream Shakeout
The forecast is for rain but we’ll do what we can.
Shorter intervals for a shakeout since a lot of people are running longer Relay miles on Saturday.
Warm up down Hollydale to the Lake Erie.
Set: 110/220/Easy full loop.(finish loop for recovery each time)
Run 3-4 sets.
Cool down and have some ice cream!
It’s Varsity BR Birthday week so we are buying!!
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Block Fit Muscle Monday and Quarters at Goodwood Park
Short Run and Workout for Muscle Monday
1 mile warm up - Esplanade, Audubon, Seven Oaks. 3 × ¼ Moderate Pace. Finish the Park for Recovery.
5 Mile Workout
1 mile warm up - Esplanade, Audubon, Seven Oaks. 6 × ¼ Moderate Pace. Finish the Park for Recovery.
1 Mile cool down.
WORKOUT BEGINS AT 6:00
Main Street Market Run
It’s warming up but we get off the levee early in the run and have water there.
6 Miles Easy(using 8 Mile map) is to the Flagpoles on the levee and back.
Water stop at the bottom of the levee at the Vet School.
**Another solid plan for 6 Miles so you can get off the levee is to have a running buddy leave a car at City Park which is 6 miles.
Water at the Vet School pine trees.
It’s hot so you may want to put your own 2nd water at City Park Oak
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Muscle Monday and Garden District Runs
I am arranging workouts at gyms across BR on Mondays from 6:00-6:30 for those interested in strengthening core and flexibility this summer
Free!
Participants can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.
5 Miles goes by VSBR for water
WORKOUT BEGINS AT 6:00
VSNO/VSLV – Audubon Park distances
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Fat Boy Fun- short little warm up workout then “Hilly Predict Your Mile” Pace
COME EARLY AND PREDICT THE PACE YOU WILL RUN THE HILLY MILE IN WITHOUT LOOKING AT YOUR WATCH.
**this DOES NOT mean it has to be fast….just whatever you can accurately predict!
Warm up the Nelson drive loop back to Highland School.
We will be doing a few very moderately paced intervals to loosen up for the Mile.
Using the circle run: 110/220/330/440 finishing the circle loop for recovery.
Easy run over to the top of the Dubois hills. (1 and 2 mile mark on FB 5K course).
Run that mile starting at the top of the hill. That mile finishes at the starting line of FB!
Prize for closest prediction!!
Global Running Day in Mandeville
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.