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Meadow Lea Short Ladder Intervals from Rouzan South Branch Library

  • South Branch Library at Rouzan Glasgow Drive behind Sprouts Baton Rouge, LA, 70808 United States (map)

This our first dark run with 2 starting times. I will continue to try to plan in well lighted workout areas.

Warm Up to Meadow Lea start by my truck.

Run short interval ladder of 110/220/440. Finish the Meadow Lea loop for recovery.

SHORTER RUN…stop after that ladder session and cool down back to the library.

OR

440/220/110 finishing the loop for recovery.

NO EASY MIDDLE LOOP ON THIS ONE.

Cool down back to the library.

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November 1

Every Woman's Marathon - Week 9 Mileage
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November 2

Meadow Lea Short Ladder Intervals from Rouzan South Branch Library