Runners you can 1) start early at 5:00 or 2) run short easy run prioritizing the strength work on Mondays.

Warm up Esplanade, Audubon to Lasalle(not Seven Oaks to make it a little longer on the front end)

Long Ladder of 880, 880 recovery; 660; 440; 220 finishing the loop recovery.

Cool down or come join us for the workout.