6 Miles Easy(using 8 Mile map) is to the Flagpoles on the levee and back. Water stop at the bottom of the levee at the Vet School.

8 Miles Steady

8 Miles with 10K Workout

8 mile run with 3 x 1 10K pace miles - on the levee Mile 2-3, on the lake 4-5 and over the Overpass in the final mile 7-8(good finisher drill to get through the most challenging mile 10K pace)

So to remember …pickups at 2,4 and 7.

Water at the Vet School pine trees.