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St. Alban’s Spring Fling and Lake Erie Ladder Workout

  • St. Alban's Church Baton Rouge, LA, 70802 United States (map)

Thanks to Pastor Drew and Jeannie Rollins for hosting us at St. Alban’s

Easy 2 Mile Walk/Run

2 Mile

Lake Erie Ladder Workout

Warm up to Lake Erie

Ladder workout(can be abbreviated by only doing one side of the Ladder)

110/220/330/440 recover by finishing the Lake loop each time.

1 lap easy and water

440/330/220/110

Back to St. Alban’s for craft beer and refreshments.

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March 29

Webb Park Run
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March 30

On Surfer Demo Run