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Many of you are registered for Shamrock 5K so let’s get some work in on the course.
One of the most challenging stretches is the Lakeshore hill just before the 2 Mile mark.
We’ll start at 1 mile of the actual course and run the City Park Golf course loop part of the course.
Run the loop 2-4 times. Each time focus on working the 1/4 mile up hill. Cones will be out.
**last 4:45 Thursday workout…yippee for Daylight Savings time!