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Recovery Shakeout Run from City Park

  • City Park Tennis Courts City Park Avenue Baton Rouge, LA, 70808 United States (map)

Many of you ran a hard 10K/15K over the weekend so we’ll use this as one of our typical “easy but do some striders to get the legs loose”

Warm up a mile. The run 8 x minute/minutes to stretch your legs. Easy run back.

Fiero Parade Grounds loop

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February 6

Recovery Shakeout Run from City Park
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February 7

VSNO – Overpass Workout – “OPT”