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The Physical Therapist at BRPT Lake will be at the run starting at 7 a.m.
They are a great resource for questions about any injuries or issues you might be having.
Let’s do some steady runs with pickup miles looking to start getting close to 10K pace for those racing CCC10K.
6 Miles - with pickups form 2-3 and 5-6 Miles.
8 Miles - with pickups from 2-3 and 6-7 Miles.