Normally we would do a Tailgate Run for the LSU Home Game. But I don’t think tailgaters will be out early for the La Tech game. So we’ll save it for Florida the next weekend. Get your college colors ready for the run!
**FOR ALL OF YOU RETURNING RUNNERS - we are backing down a little in miles but starting to add a workout every Saturday. Come early to add on miles if you choose to.
4.5 Miles with 2 x 1/2 Mile pickup the pace
Warm up a mile. Using your GPS watch run 1/2 mile picking up the pace(note what that half mile time is).Run another mile. Run another 1/2 mile picking up the pace(note the half mile time). Finish the route easy running.
7 Mile with 4 x 1/2 Mile Pickup
Warm up a mile. Using your GPS watch run 1/2 mile picking up the pace(note what that half mile time is) Run a 1/2 Mile Recovery between each. Run a total of 4 x 1/2 mile with 1/2 mile recovery(pay attention to what your half are in) Finish the route easy running.
HYDRATION FOR 4.5 AND 7 MILES IS ON STEELE MEDIAN AT HUNDRED OAKS.