The tailgaters might not be out as early this week but it’s still fun to run through campus on game day.
SEVERAL OF THE EXPERIENCED RUNNERS ARE REGISTERED FOR NORTHSHORE HALF AND 10 MILE… SO THIS IS A GREAT PREP RUN FOR THAT!
This is our regular 3 minute run/1 minute walk.
Tempo pace is a challenging but controlled pace, often described as "comfortably hard," that you can sustain for an extended period, typically 20 to 40 minutes. It's a level of effort (around a 6-8 out of 10 on an Perceived Effort scale.
Actually low key racing is a great way to incorporate quality tempo into your training.
**You can build into longer tempo runs later in training season starting with shorter ones.
WORKOUT: Warm up 1 Mile. Do a long tempo timed ladder of 5 minutes tempo/5 minute steady: 4 minute tempo/4 minute steady; 3/3;2/2 and 1/1. This is 30 minutes of your total run.
Steady run back to City Roots.
Tempo pace is a challenging but controlled pace, often described as "comfortably hard," that you can sustain for an extended period, typically 20 to 40 minutes. It's a level of effort (around a 6-8 out of 10 on an Perceived Effort scale.
Actually low key racing is a great way to incorporate quality tempo into your training.
**You can build into longer tempo runs later in training season starting with shorter ones.
WORKOUT: Warm up 2 Miles. Do a long tempo timed ladder of 5 minutes tempo/5 minute steady: 4 minute tempo/4 minute steady; 3/3;2/2 and 1/1. This is 30 minutes of your total run.
Steady run back to City Roots.
Hydration at LSU Sign again.