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2 Mile with 2 x 1/4 Mile pick up with 1/4 rest after each
Cones will be out to mark start and stop.
**Be careful crossing Richland as the through traffic doesn’t have a stop sign!
4 Miles with 6 x 1/4 Mile pick up
Click here for Warm upmile to Hundred Oaks start.
Run the 3 Mile Hundred Oaks course with with 6 x 1/4 Mile pick up with 1/4 mile rest after each. NOT a cutdown.
Cool down straight up Hundred Oaks in
5 Miles with 6 x 1/4 pick up.
5 Miles with 6 x 1/4 Mile pick up with 1/4 mile rest after each. NOT a cutdown.
Click here for Warm upmile to Hundred Oaks start.
Cool down the same way you warmed up