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Magpie: Lake Erie Ladder

  • Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

Warm up to Lake Erie down Ferndale

Cruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.

Cool down back. Fiero is the shorter cool down.

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May 5

VSNO – Overpass Workout – “OPT”

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May 6

Wasted Wednesday: David’s Route Backwards