Back to All Events Magpie: Lake Erie Ladder Wednesday, May 6, 2026 6:00 AM 7:00 AM Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map) Google Calendar ICS Warm up to Lake Erie down FerndaleCruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.Cool down back. Fiero is the shorter cool down. Previous Previous May 5 VSNO – Overpass Workout – “OPT” Next Next May 6 Wasted Wednesday: David’s Route Backwards
Magpie: Lake Erie Ladder Wednesday, May 6, 2026 6:00 AM 7:00 AM Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map) Google Calendar ICS Warm up to Lake Erie down FerndaleCruise pace on intervals 110/220/330/440. Jog a lap. 440/330/220/110. Finish the lap recovery after each.Cool down back. Fiero is the shorter cool down.
