The forecast is for rain but we’ll do what we can.

Shorter intervals for a shakeout since a lot of people are running longer Relay miles on Saturday.

Warm up down Hollydale to the Lake Erie.

Set: 110/220/Easy full loop.(finish loop for recovery each time)

Run 3-4 sets.

Cool down and have some ice cream!

It’s Varsity BR Birthday week so we are buying!!