3 Mile Walk- Fat Boy course

5 Miles

Warm Up down Sunset the playground Loop to start of FB course.

Run the Fat Boy course until you get to the start of the hills.

3 x 1/4 on the hill: Run 1/4. Rest 30 seconds. Turnaround and run the 1/4. Rest 30 seconds. Run 1/4.

Continue on the course with short water stop at the circle.

Back to the hills:

3 x 1/4 on the hill: Run 1/4. Rest 30 seconds. Turnaround and run the 1/4. Rest 30 seconds. Run 1/4.

Finish the course.