Park at Highland and walk down to Amy and Ray’s.

Warm up the Nelson Dr. loop and back to top of Sunset near the school.

Ladder Workout of 880/660/440/220.

Recovery after each is to finish the interval plus add the Highland School Circle.

Cool down.

The hosts will provide Jamabalaya, Gatorade and water under the Porte Cochere!

BYOBeer if you want to contribute.