Let’s do some shady, very moderate quarters in Meadow Lea.

Then come back for the Big Butts Birthday Ball Toss. We will need 4 teams of 4. It’s a kookie one…so be ready to listen to team instructions.

Pool party with coffee, protein drinks, fruit, etc.

Warm up is the mile that goes up around the backside of Sprouts, across the bridge, cut through walking path to Meadow Lea.

4 x 1/4 finish the loop to recover.

Cool down is back on the walking path but cut left on Mimosa and in.

Full Loop to Meadow Lea