Come early to sign up your predicted pace for prizes!!

Warm up down Capitol Heights to South Foster and back.

Carefully cross Jefferson to Goodwood Start.

**We won’t start until everyone gets there. So some of you may want to shorten your warm up. Or you faster people can run a lap or so waiting.

Predict Your Pace Intervals

One Mile - everyone starts together

You can jog a lap before the next interval predict

Half Mile/880-everyone starts together

You can jog a lap before the next interval predict

1/4 Mile-everyone starts together.

Cool down.

Please think about grabby some Serop’s to go for dinner tonight!