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Downhills are kind of fun and condition the legs in a different way. Ask everyone that runs Boston!
Longer warm up down Christian
Ladder of 880/660/440/220
Start at the 880 mark and run backwards to our typical start.
Start at the 660 mark and run backwards to our typical start.
Start at the 440 mark and run backwards to our typical start.
Start at the 220 mark and run backwards to our typical start.
Cool down by Bet R and in.