As I mentioned Monday, intervals on a shady course where water is available is a good approach to this heat.

Warm up the Nelson Drive block.

Run the every other 1/4 as a pick up with each one being at least one second faster than the one before it.

With these temps…make sure a be considerate of that in the early 1/4 s/

Cool down.

Water will be my truck after the warm up and half way of the intervals.