we may have some Rouzan neighbors join the walk through Meadow Lea.
The distance is 2 Miles but you can add 1/2 miles by adding loops in Meadow Lea.
3 MILE WALK/RUN
Do your 3 minute/1 minute Run/Walk to Meadow Lea Loop
Run 880(same as 1/2 Mile) pacing up the pace the whole time.
Run another loop easy the whole time.
Do you 3/1 the same way back to the stretching at Rouzan Circle at 6:15 pm.
4 MILES(or less) WITH MEADOW LEA LOOP LADDER WORKOUT
When you get to Meadow Lea loop cones will be out.
Ladder workout of 880(one loop) pickup; 880 easy: 440 pickup and finish the loop; 220 pickup and finish the loop.
Cool down same way you came OR ADD ON A MILE AROUND ROUZAN IF YOU DON’T STRETCH.
POST WORKOUT STRETCHING IS EXCELLENT FOR INJURY PREVENTION AND GENERAL FITNES.
BRING A TOWEL AND LEAVE AT THE GRASSY CIRCLE
15 FREE MINUTES