3 Mile Walk - follow 4 mile map but turn on Glenmore from Woodside and straight on in

4 Mile Steady - a little shorter run if you feel leg tired from the weekend

5 Miles - run 4 mile route and add on 1 mile(Capitol Heights to Ingleside to Broussard then right on Glenmore and in)

**trying to keep you from having to cross Acadian in the dark

I will be at the Louisiana State Cross Country Meet all day on Monday so start when everyone gets there…which means 4:30 instead of JP 4:35.