Back to All Events

Paced Moderate Ladder Workout at Highland School Circle

  • Highland School Government StreetSunset Blvd Baton Rouge, LA, 70808 United States (map)

Warm up with the Fat Boy Course back to the circle.

Ladder is 880/440/220/110…but look at the details.

880 at Yasso(Saturday workout) Pace!! This is down Sunset Blvd and back. 880 back down Sunset recovery.

440 moderate at Yasso Pace/run another 440 loop for recovery.

220/ finish the loop and run another 440 loop for recovery

110/finish the loop and run another 440 loop for recovery

Cool down however many miles you want or need.

Previous
December 18

Paced Moderate Ladder Workout at Highland School Circle
Next
December 18

VSM Group Run