The first day is 5 minutes of information and meeting regular runners.

Most of our long range goal is the 5K, 10K, Half or Full Louisiana Marathon. But some of us just want to stay fit and have others to walk/run with.

There will always be alternative distances and workouts for you to choose from. It will become easier for you new people to choose once you come to a few runs.

ASK JENNI OR EXPERIENCE RUNNERS IF YOU HAVE QUESTIONS

WALK- 1 OR 2 MILE EASY WALK AROUND CITY PARK GOLF COURSE

3 MILES WITH 3 X MINUTE/MINUTES. Warm up a mile then run 1 minute picking up the pace slightly followed by 1 minute easy. Do that 3 times.

3 MILE ROUTE

5 MILES WITH 5 X MINUTE/MINUTES. Warm up a mile then run 1 minute picking up the pace slightly followed by 1 minute easy. Do that 5 times.

5 MILE ROUTE

Hang around City Park and ask questions of Coaches and regular runners.