Come early to put you name on the list for the 2 HOKA events. Fun prizes from HOKA

Longer warm up…Esplanade, Audubon all the way to LaSalle(not 7 Oaks)

Erick with HOKA demos will be at the park. Try them out on some of the run.

Run 4 laps of the park - 220 on/220 easy up a little. The goal is to run 2 solid miles with 220 on/220 off.

*use your Garmin/GPS watch to determine when you hit 2 miles because 4 laps is long of 2 Miles

EVENT 1: Water “Walker” Half Mile - 4 person team. Each member set up at 220’s. Goal is to run/walk around Goodwood Park and spill the least amount of water from the team cup.

EVENT 2: HOKA HIGH OCTANE HALF - individual event. Prizes for first male and female.

Each participant is going to race the one Half Mile Loop with Challenges.

At each 220 you need to complete high octane exercises before you go on. There will be refs and at each 220 stop.

STOP 1 at 220: 10 Air Squats

STOP 2 at 440 : 10 Toe Touch into squat…hands back up.

STOP 3 at 660: 10 push ups(there is grass near that 220 mark)

Finish strong.

DON’T MISS THE PARTY AT THE BLOCK BACKYARD AFTER WITH BEER AND REFRESHEMENTS IMMEDIATELY AFTERWARDS.