Nothing like an Ice Cream Run to get us back in the groove.

This weekend’s Tiger 5/10K is the last of the Spring swing of back-to-back races.

So let’s do some light workouts.

Warm up down Hollydale to Lake Erie or Fiero for short.

4 × 220 cutdown. Finish the lake loop.

Easy lap and water.

Duplicate the cutdown times on a second set of 4 × 220

Cool down the way you came or Fiero for short.

Gail’s would appreciate you picking up a little treat after the run.