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Last Summer Monday Run - cruise 1/4s

  • Rouzan Library(meet on the oak tree courtyard side) Glasgow and Perkins Baton Rouge, LA, 70808 United States (map)

Easy warm up to Meadow Lea loop. it is most shady back there.

1 Mile Warm up and cool down

4-6 × ¼ moderate cruise pace.

Finish the loop to recover.

Cool down back.

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August 29

St. Aloysius Run
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August 31

Monday “RunCult” from VSM