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Workout Change: Lake Erie 22o and 440s from Gail’s Ice Cream (Copy)

  • Gail's Ice Cream Perkins Road Baton Rouge, LA, 70808 United States (map)

**I am changing to something a little simpler because I have to speak at a Clean Pelican event that night. Pushing hills back a week.

Warm up down Hollydale to Lake Erie.

Do 2 × 220. Finish the loop for recovery.

2 × 440. Run another 440 recovery.

2 × 220. Finish the loop for recovery.

Cool down shorter by running Fiero but longer by going back Hollydale.

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November 12

Workout Change: Lake Erie 22o and 440s from Gail’s Ice Cream
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VSM Group Run