This is for us all…but especially for those running Northshore 10 or 13.1 on Sunday.

It’s Strider/Shakeout kind of workout. That means it loosens your legs but not enough to leave you fatigued.

3 Miles

Warm up to Lake Erie.

Do this loop workout - 220 pick up/110 easy/110 pickup. Jog another whole easy lap.

Repeat the workout lap. Easy lap.

Cool down back to CP.

4-5 Miles

Depends on how may sets you do.

1 set is: 220 pick up/110 easy/110 pickup. Jog another whole easy lap. 2 LAPS IS ONE SET

Do 3 OR 4 SETS

Cool down back to CP.

**Since we aren’t at our usual bar/restaurant thirsty Thursday…does anyone want to bring a few beers for City Park Tailgate?